You can also let them know you will remove yourself from the situation if you do not feel respected or comfortable. ItвЂ™s OK to say вЂњNo thank youвЂќ or вЂњI canвЂ™t engage in this conversation.вЂќ When setting boundaries, let your family know the boundaries beforehand so they know what will or will not happen when you are together.

Missy McCrickard, an energy healer, breathwork facilitator, and wellbeing coach, suggested setting boundaries with your family members or removing yourself from the situation altogether.

Maybe you have family members who do not agree with your political or core beliefs, argue through every get-together, or make you feel stressed/pressured. Maybe you donвЂ™t get along with certain family members or maybe your family events can just be draining. Overall, eat mindfully, have a game plan if you know youвЂ™ll have limited food options (like bringing a hearty side dish to eat for your main course if you donвЂ™t eat turkey), and consistently remind yourself that nourishment should be pleasurable-stress about food is worse for your body than any Christmas cookie or cup of eggnog.ДЄ post shared by Jeanine Donofrio / Love&Lemons family get-togethers are triggeringвЂ¦ If you need to, remind your family that your body and eating habits arenвЂ™t up for discussion. Tayler Silfverduk, a registered dietician who specializes in celiac disease and disordered eating, advised to be aware of food pushers, which are people who do not take вЂњnoвЂќ for an answer when offering food (even if itвЂ™s a well-intentioned aunt or grandparent), which can be highly triggering. For those with any kind of negative relationship with food or even a medically restrictive diet, the focus on food can be triggering. Whether itвЂ™s Friendsgiving, gift exchanges, Hanukkah, or Christmas dinner, holiday gatherings often revolve around food. If you have a negative relationship with foodвЂ¦ Respect your own happiness over expectations and try not to do anything because you feel like you вЂњshouldвЂќ do them. вЂњHolidays have rituals, or repetitive activities, so really think through if doing these activities are serving your own best interests.вЂќ With the holidays approaching, identify where you think you вЂњshouldвЂќ do something and if youвЂ™re doing it for any other reason than it makes you happy or you want to do it. вЂњThe holidays are so stressful because there are a lot of вЂshouldsвЂ™ placed around them,вЂќ explained Chloe Ballatore, a relationship and communications expert and author. Her life was cut short when she committed a suicide in 2018.If youвЂ™re feeling pressure or exhaustion thinking about the seasonвЂ¦ In 2016, Spade resurfaced into the retail segment with her new brand, вЂFrances ValentineвЂ™, and hoped to repeat history with her new line-up. In her active years at the company, Spade extended its product line extensively before finally giving up the reigns. Fashioned in crisp colours and graphic prints, Spade created a trademark with her visual shorthand. Her products have a playful sophistication about them, which adds a dash of incandescent charm to the everyday style. A boutique store once, today Kate Spade Handbags (now known as Kate Spade & Company) have created a niche for itself in the global retail segment. In 1993, she started her own venture, вЂKate Spade HandbagsвЂ™, along with Andy Spade, who she later married. Working at the accessories department of the magazine, Spade realized the need for stylish handbags. Kate Spade has come a long way since she started her career way back in the early 1990s when she worked for вЂMademoiselleвЂ™, a womenвЂ™s magazine. In 2016, she, along with her partners, started a new handbags and footwear brand, вЂFrances ValentineвЂ™. In 2006, she sold her stake in the company. Kate Spade was an American fashion designer, businesswoman and the former co-owner of the designer brand, 'Kate Spade New York'.

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